mental health

Get to Know Jasmine Navarro, Executive Well-being Expert

Prepare to be captivated as we sit down for an exclusive chat with Jasmine Navarro, a seasoned well-being expert with over 20 years of experience spanning 11 countries and three continents! With certifications as an ICF/Co-Active professional, Corporate Trainer, Speaker, and Author of the acclaimed Creative Confidence Program, Jasmine’s influence extends beyond borders. As the […]

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How to Battle Against #BlueMonday & Avoid Burnout

Time to rewrite the narrative on mental health, not just reserving the conversation for #BlueMonday 🔵, but embracing it every single day. It’s a call to action: talk openly, listen intently, and continually educate ourselves about mental health. Most importantly, extend a hand to others; it’s perfectly okay not to be okay. After all, we’re

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